Energy Balance & Macronutrients

Energy balance is the balance between calories consumed and calories expended.

• True

• False

Carbohydrates are the body's primary source of energy during high-intensity exercise.

• True

• False

Protein is the most important macronutrient for athletes.

• True

• False

Fat intake should be completely eliminated from an athlete's diet.

• True

• False

Individual macronutrient needs vary based on factors like age, activity level, and goals.

• True

• False

Which of the following is NOT a macronutrient?

• Carbohydrates

• Protein

• Vitamins

• Fats

The energy needed for basic bodily functions at rest is called:

• Basal Metabolic Rate (BMR)

• Activity Level

• Total Energy Expenditure (TEE)

• Thermic Effect of Food (TEF)

Which macronutrient is the primary source of fuel for high-intensity exercise?

• Carbohydrates

• Protein

• Fat

• Vitamins

The recommended daily intake of carbohydrates for athletes is:

• 1-2 grams per kilogram of body weight

• 3-5 grams per kilogram of body weight

• 6-10 grams per kilogram of body weight

• 12-15 grams per kilogram of body weight

Which macronutrient is essential for building and repairing muscle tissue?

• Carbohydrates

• Protein

• Fat

• Vitamins