Unit 4 Test Review: Test Taking Tips

According to the Centers for Disease Control and Prevention, how many minutes of physical activity should children and adolescents get every day?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

Fill in the blank: The physical activity recommended for children and adolescents should be _______ or vigorous in intensity.

• moderate

• light

• sedentary

• minimal

Which organization recommends that children and adolescents get 60 minutes of physical activity every day?

• World Health Organization

• Centers for Disease Control and Prevention

• American Heart Association

• National Institutes of Health

Which of the following are examples of physical activities mentioned in the passage? (Select all that apply)

• Walking the dog

• Playing soccer

• Raking leaves

• Watching TV

What is the federal recommendation for how many minutes a person should be physically active each day?

• 10 minutes

• 30 minutes

• 60 minutes

• 120 minutes

There are three levels of physical activity: low/light, moderate, and vigorous. What level(s) of physical activity should you strive for when being active each day?

• Only low/light

• Only moderate

• Only vigorous

• A combination of moderate and vigorous

What is one physical benefit of physical activity? Fill in the blank: Physical activity helps in ________ your weight and preventing weight gain.

• managing

• increasing

• ignoring

• forgetting

Which of the following is a physical benefit of physical activity?

• Reducing your anxiety levels

• Managing your weight and preventing weight gain

• Helps you meet new friends

• Gives you something to do with your friends and family

Fill in the blank: Physical activity helps in reducing your risk of developing ________ diseases.

• chronic

• infectious

• genetic

• acute

Which benefit category does 'Improving your immune system' belong to?

• Physical Benefits

• Mental and Emotional Benefits

• Both A and B

• Social Benefits