Superfoods Quiz

What makes a food a "superfood"?

• It tastes sweet

• It is expensive

• It has very high nutrient density

• It contains sugar only

Which food has the highest possible ANDI score (1000)?

• Blueberries

• Salmon

• Kale

• Quinoa

What is one health benefit of salmon?

• Makes your hair grow faster

• Helps with brain function

• Increases sugar levels

• Builds strong bones

Where did quinoa originally come from?

• Asia

• South America

• Europe

• Africa

Which statement about superfoods is TRUE?

• Superfoods can replace all other foods

• Eating more superfoods means no exercise is needed

• Superfoods are only fruits

• Superfoods should be part of a balanced diet