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Worklife balance Quiz

Authored by Hazim Alghamdi

Other

Professional Development

Used 5+ times

Worklife balance Quiz
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What’s a sign your work-life balance needs fixing?

You feel tired once a week

You dream about your inbox

You skip lunch for productivity

You set alarms for meetings... on Saturday

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What helps you disconnect after work?

“Just one more email”

Multitasking dinner and Teams

Turning off notifications

Whispering “boundaries” into the void

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What’s a boundary you should set?

Lunch is negotiable

No messages after 7 PM

Daily stand-up on weekends

Using Teams on your personal phone

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is burnout NOT caused by?

Chronic overwork

Lack of rest

Too many meetings

Occasional dancing in the kitchen

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What’s one way to recharge during the day?

Midday nap

Scroll social media

Step outside for 10 mins

Watch someone else work

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How should you respond to a non-urgent 9 PM email

Immediately reply

Schedule a reply for tomorrow

Ignore it forever

Panic !

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What’s a key factor in long-term work-life balance?

Self-awareness

Balance sheet

Fancy job title

Noise-canceling headphones

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