Mastering Stress Management

What is deep breathing?

• A technique used only in yoga practices.

• Deep breathing is a technique that involves taking slow, deep breaths to promote relaxation and reduce stress.

• A way to hold your breath for extended periods.

• A method of rapid breathing to increase energy levels.

How does deep breathing help reduce stress?

• Deep breathing helps reduce stress by activating relaxation responses and promoting mindfulness.

• Deep breathing only helps with physical fitness.

• Deep breathing increases heart rate and anxiety levels.

• Deep breathing has no effect on stress management.

Name one deep breathing technique.

• Alternate nostril breathing

• 4-7-8 breathing

• Diaphragmatic breathing

• Box breathing

What is mindfulness meditation?

• A technique for achieving deep sleep

• Mindfulness meditation is a practice of focusing on the present moment with awareness and acceptance.

• A form of exercise for physical fitness

• A method of memorizing information

How can mindfulness meditation help with stress?

• Mindfulness meditation has no effect on stress levels or relaxation.

• Mindfulness meditation is primarily focused on planning for the future.

• Mindfulness meditation reduces stress by promoting relaxation and present-moment awareness.

• Mindfulness meditation increases stress by causing distraction and anxiety.

What is one way to practice mindfulness?

• Focus on your breath.

• Plan your day in detail.

• Meditate on your past mistakes.

• Watch a movie to relax.

Why is physical activity good for stress management?

• Physical activity increases stress levels due to fatigue.

• Physical activity has no effect on stress management.

• Physical activity is good for stress management because it releases endorphins and promotes relaxation.

• Physical activity can lead to more anxiety and tension.

Name a physical activity that can help reduce stress.

• Swimming

• Running

• Cycling

• Yoga

How often should you exercise to manage stress?

• Exercise for less than 30 minutes a week.

• No need to exercise if you feel stressed.

• Exercise at least 150 minutes per week.

• Exercise only on weekends.

What are time management skills?

• Time management skills are techniques that help individuals use their time more effectively and efficiently.

• Time management skills are only about scheduling meetings.

• Time management skills are irrelevant in personal life.

• Time management skills are techniques for procrastination.