Move Your Body, Feel Alive!

What is the main objective of the activity 'Movement is Life!'?

• Learn about different sports rules

• Understand the importance of physical exercise for health and the risks of a sedentary lifestyle

• Memorize names of famous athletes

• Only practice running

Which of the following is an example of physical activity?

• Watching TV

• Walking to school

• Sleeping

• Reading a book

What is the main difference between physical activity and exercise?

• Physical activity is always done at the gym, exercise is not

• Exercise is planned and structured, while physical activity can be any movement that expends energy

• Exercise is only for adults, physical activity is for children

• Physical activity is only for athletes

Which of the following is an example of exercise?

• Tidying the room

• Running as part of a training plan

• Walking to the fridge

• Typing on the computer

What is sedentarism?

• Exercising too much

• Not moving much or being physically inactive

• Eating only vegetables

• Sleeping 8 hours

Which of the following is a risk of sedentarism?

• Improved memory

• Stronger muscles

• Higher chance of health problems like obesity and heart disease

• Better sleep

Which statement is true?

• All physical activities are exercises

• Every exercise is a physical activity, but not every physical activity is an exercise

• Exercise and physical activity mean exactly the same thing

• Only sports count as physical activity

Which of the following is NOT a benefit of physical activity?

• Helps keep the body healthy

• Improves mood

• Increases the risk of getting sick

• Gives more energy

How can you make physical activity more enjoyable and sustainable?

• Choosing activities you enjoy and inviting friends or family to join

• Forcing yourself to do activities you don't like

• Never changing your routine

• Exercising only once a year

Which of the following is a good way to encourage others to be more active?

• Sharing creative ideas and doing activities together

• Telling them to sit more

• Ignoring their health

• Only talking about exercise, never practicing