Cheerleading Nutrition Quiz

What is the main purpose of cheerleading?

• To compete in dance

• To cheer for their team

• To perform gymnastics

• To train for sports

Which of the following foods is a good source of carbohydrates?

• Chicken

• Bananas

• Eggs

• Salmon

What vitamin is essential for healthy bones and immune function?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin C

Which food is high in protein and helps rebuild muscles?

• Potatoes

• Bananas

• Brown rice

• Lean meats

What type of food should cheerleaders avoid for better performance?

• Vegetables

• Fruits

• Lean meats

• High-fiber foods

What is the effect of consuming carbohydrates for cheerleaders?

• Reduces fatigue

• Increases muscle mass

• Provides energy

• Improves flexibility

Which nutrient is crucial for muscle repair?

• Vitamins

• Protein

• Carbohydrates

• Fats

What is a good source of healthy fats?

• Avocado

• Potatoes

• Brown Rice

• Whole Wheat Bread

What is the role of sodium in the body?

• Improves vision

• Strengthens bones

• Provides energy

• Helps with muscle contraction

Which vitamin helps in the absorption of calcium?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin K