Fitness Components Quiz

Which of the following is a health-related component of physical fitness?

• Agility

• Power

• Flexibility

• Reaction Time

What component of fitness is being developed when a person lifts weights regularly?

• Cardiovascular endurance

• Muscular strength

• Coordination

• Balance

Which of the following best describes cardiovascular endurance?

• The ability to move quickly

• The ability of the heart and lungs to supply oxygen during sustained physical activity

• The ability to bend and move the joints through a full range of motion

• The ability to maintain balance

What skill-related component refers to the ability to change direction quickly and efficiently?

• Speed

• Agility

• Coordination

• Balance

Which of the following is an example of muscular endurance?

• Lifting a heavy object once

• Sprinting 100 meters

• Doing sit-ups for one minute

• Throwing a ball far

A gymnast maintaining a handstand is demonstrating which skill-related component?

• Balance

• Power

• Speed

• Agility

Which component of fitness is MOST important for long-distance runners?

• Flexibility

• Speed

• Cardiovascular endurance

• Power

What does the component 'reaction time' refer to?

• The time it takes to run a specific distance

• The ability to change position quickly

• The time between recognizing a stimulus and responding to it

• The ability to use two or more body parts at the same time

Which of the following is a skill-related component of fitness?

• Body composition

• Flexibility

• Muscular strength

• Coordination

Power is a combination of which two components?

• Agility and speed

• Strength and speed

• Endurance and flexibility

• Balance and strength