From plate to power_pop quiz

What is the main function of carbohydrates (碳水化合物)

in our body?

• Transport nutrients

  輸送養分

• Regulate temperature

  調節體溫

• Build and repair tissues

  建立跟修復組織

• Provide energy

  提供能量

Which of the following is NOT a source of protein(蛋白質)?

• Rice

• Beans

• Tofu

• Chicken

What do vitamins and minerals (礦物質) help with?

• Providing energy

• Digestion 消化

• Body functions like growth and immunity

  如生長與免疫等身體機能

Which of the following is a healthy fat?

• Fried foods

• Cheese

• Olive oil

• Butter

What is the primary role of fiber (膳食纖維) in our diet?

• Absorb vitamins

  吸收維他命

• Build muscle

  增肌

• Help with digestion （使）消化

• Provide energy

  提供能量

Which nutrient is essential for transporting nutrients(運輸養分), regulating temperature(調節體溫), and removing waste 代謝?

• Fats 脂肪

• Water

• Vitamins

• Carbohydrates
  碳水化合物