Which Stress Strategy Would You Use?

You’re about to give a presentation in front of your class, and your heart is racing. What’s the best technique to use?

• Deep breathing exercise

• Stretching

• Listening to music

You’ve had a stressful day and your body feels tense before bed. What should you try?

• Body scan mindfulness

• Progressive muscle relaxation

• Running laps

You’re overwhelmed with homework and don’t know where to start. What’s a helpful first step?

• Ignore the work for now

• Do jumping jacks

• Take a few slow, focused breaths to calm down

You’re lying in bed, and your mind keeps racing with anxious thoughts. What’s a helpful tool to use?

• Body scan mindfulness

• Chewing gum

• Playing a phone game

You’re feeling anxious before a big test. What’s a quick strategy you can use in the hallway?

• Watch a movie

• Deep breathing exercise

• Eat a snack

You notice you clench your jaw and shoulders when stressed. What should you try?

• Progressive muscle relaxation

• Body scan mindfulness

• Talking out loud

You want to get better at recognizing early signs of stress. Which technique helps with that?

• Running errands

• Watching videos

• Body scan mindfulness

You're feeling fine, but want to build a daily routine to stay calm and focused. What should you include?

• Random scrolling online

• Practicing a breathing technique daily

• Avoiding all responsibilities