Problem-Solving- Stress in public and speaking in public

Tyler is thinking about a tests he has in science class this week. He had questions to ask the teacher in the class, but he didn't know if people would think his questions were dumb. He can't sleep at night and is worried that he will not do his best when the day comes for him to take the test. What is an appropriate coping method for him to use to help him in this situation?

• Self-care

• Grounding- use his senses

• Stop-Think-Act

• Access higher self

The teacher in Science class asked a question about planets. Sarai knows everything about planets and the solar system, she went to science camp in the summers. She raised her hand and her teacher called on Trevor and he doesn't know the complete answer. Her heart is racing and she has the urge to call out. she is thinking, "Why didn't the teacher call on me!! He never knows the answer!" What are 2 appropriate coping techniques for her to use.

• Grounding

• Breathing

• Emotional release through yelling

• Thought challenge with self advice

Kittora can't keep her mind off of the argument her and her friends had earlier. Kittora and her friends tried out for soccer together, but one of them (Sarai) did not make the team. Sarai said that she felt like everyone turned their back on her, because if one of them didn't make it then they should stick together. Kittora is upset and angry at this comment and isn't sure what Sarai means, but she's also worried that her friend may not want to be friends anymore if she joins the team. She decides to use distraction as a coping method. What is a pro and a con of using this method?

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Kittora can't keep her mind off of the argument her and her friends had earlier. Kittora and her friends tried out for soccer together, but one of them (Sarai) did not make the team. Sarai said that she felt like everyone turned their back on her, because if one of them didn't make it then they should stick together. Kittora is upset and angry at this comment and isn't sure what Sarai means, but she's also worried that her friend may not want to be friends anymore if she joins the team. She thinks Sarai is wrong to think that way and she is right. What is the most appropriate coping method for her to use?

• Thought Challenge

• Self Love & Care

• Distraction

• Stop-Think-Act

The teacher in Science class asked a question about planets. Sarai knows everything about planets and the solar system, she went to science camp in the summers. She raised her hand and her teacher called on Trevor and he doesn't know the complete answer. Her heart is racing and she has the urge to call out. she is thinking, "Why didn't the teacher call on me!! He never knows the answer!" What is the problem/situation here with Sarai?

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The teacher in Science class asked a question about planets. Sarai knows everything about planets and the solar system, she went to science camp in the summers. She raised her hand and her teacher called on Trevor and he doesn't know the complete answer. Her heart is racing and she has the urge to call out. she is thinking, "Why didn't the teacher call on me!! He never knows the answer!" What is an appropriate way to handle and respond in this situation? Why?

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Kittora can't keep her mind off of the argument her and her friends had earlier. Kittora and her friends tried out for soccer together, but one of them (Sarai) did not make the team. Sarai said that she felt like everyone turned their back on her, because if one of them didn't make it then they should stick together. Kittora is upset and angry at this comment and isn't sure what Sarai means, but she's also worried that her friend may not want to be friends anymore if she joins the team. What is the situation/problem with Kittora?

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Tyler is thinking about a tests he has in science class this week. He had questions to ask the teacher in the class, but he didn't know if people would think his questions were dumb. He can't sleep at night and is worried that he will not do his best when the day comes for him to take the test. What is the problem/situation with Tyler?

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Tyler is thinking about a tests he has in science class this week. He had questions to ask the teacher in the class, but he didn't know if people would think his questions were dumb. He can't sleep at night and is worried that he will not do his best when the day comes for him to take the test. What is an appropriate solution/response in this situation?

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Lu is bored in History class. He is thinking about going home and setting up his new gaming system. It is going to help him get online and really improve his team. His teacher says that the notes on the board will be used on the upcoming quiz and students will have an exit question at the end of the lesson based on the notes they are taking. He is lost and confused about the subject. What is the situation/problem with Lu?

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