Muscular Flexibility Quiz

What is the definition of muscular flexibility?

• The ability to lift heavy weights

• The strength of the muscles

• The speed of muscle contraction

• The range of motion of the joints

Which of the following is NOT a benefit of flexibility training?

• Greater freedom of movement

• Reduced risk of injury

• Increased muscle tension

• Improved posture

What type of stretching is considered the safest method?

• Proprioceptive Neuromuscular Facilitation (PNF)

• Dynamic stretching

• Static stretching

• Ballistic stretching

What should you do before starting a stretching routine?

• Immediately start stretching

• Do a light cardiovascular warm-up

• Skip warm-up if you are in a hurry

• Stretch only the muscles you plan to use

Which stretching technique involves muscle contraction followed by further stretching?

• Static stretching

• Dynamic stretching

• Proprioceptive Neuromuscular Facilitation (PNF)

• Ballistic stretching

What is the recommended duration for holding a static stretch?

• 1 minute

• 30-45 seconds

• 20-30 seconds

• 10-15 seconds

How does stretching enhance flexibility?

• By increasing muscle stiffness

• By decreasing joint mobility

• By improving blood flow to muscles

• By increasing muscle mass

Which of the following is an example of dynamic stretching?

• Standing lunge

• Shoulder stretch

• Triceps stretch

• Hamstring stretch

What is the purpose of a trunk rotation flexibility test?

• To measure muscle strength

• To assess joint stability

• To determine cardiovascular fitness

• To evaluate trunk flexibility

Why is it important to warm up before stretching?

• To prevent muscle soreness

• To cool down the muscles

• To prepare the body for physical activity

• To increase muscle tension