Muscular Flexibility Quiz

Muscular Flexibility Quiz

University

10 Qs

quiz-placeholder

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Muscular Flexibility Quiz

Muscular Flexibility Quiz

Assessment

Quiz

Physical Ed

University

Practice Problem

Hard

Created by

Hazel Peña

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of muscular flexibility?

The ability to lift heavy weights

The strength of the muscles

The speed of muscle contraction

The range of motion of the joints

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a benefit of flexibility training?

Greater freedom of movement

Reduced risk of injury

Increased muscle tension

Improved posture

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of stretching is considered the safest method?

Proprioceptive Neuromuscular Facilitation (PNF)

Dynamic stretching

Static stretching

Ballistic stretching

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do before starting a stretching routine?

Immediately start stretching

Do a light cardiovascular warm-up

Skip warm-up if you are in a hurry

Stretch only the muscles you plan to use

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which stretching technique involves muscle contraction followed by further stretching?

Static stretching

Dynamic stretching

Proprioceptive Neuromuscular Facilitation (PNF)

Ballistic stretching

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended duration for holding a static stretch?

1 minute

30-45 seconds

20-30 seconds

10-15 seconds

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does stretching enhance flexibility?

By increasing muscle stiffness

By decreasing joint mobility

By improving blood flow to muscles

By increasing muscle mass

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