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Fitness Components Match-Up Activity

Authored by Jason Jones

Physical Ed

Professional Development

Fitness Components Match-Up Activity
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14 questions

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1.

MATCH QUESTION

30 sec • 1 pt

Match each Component of Fitness with its correct Fitness Test Option and Sport/Activity Example from the table below:

Rowing

12-minute Cooper run/swim

Long-distance running

Yo-Yo test

Football

Multi-stage fitness test (bleep test)

2.

MATCH QUESTION

30 sec • 1 pt

Match each Component of Fitness with its correct Fitness Test Option and Sport/Activity Example from the table below:

Boxing

1-minute sit-up test

Swimming

1-minute press-up test

Rowing

Plank test

3.

MATCH QUESTION

30 sec • 1 pt

Match each Component of Fitness with its correct Fitness Test Option and Sport/Activity Example from the table below:

Gymnastics

Calf muscle flexibility

Dance

Shoulder flexibility test

Martial arts

Sit and reach test

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which fitness test is used to measure Aerobic Endurance?

Multi-stage fitness test, Yo-Yo test, 12-minute Cooper run

Sit and reach test, Handgrip dynamometer, Vertical jump test

Illinois agility run, 30m sprint, Stork stand test

Skinfold caliper test, One-rep max, Wall toss test

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which fitness test is used to measure Muscular Endurance?

1-minute press-up/sit-up, plank test

20m shuttle run test

Vertical jump test

Sit and reach test

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which fitness test is used to measure Muscular Strength?

Grip dynamometer, 1 Rep Max

Sit and Reach Test

Harvard Step Test

Illinois Agility Test

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which fitness test is used to measure Speed?

30 metre sprint, 30 metre flying sprint

Sit and reach test

Harvard step test

Hand grip dynamometer

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