Mental Health-Stress, Resiliency, and Mindfulness

All stress is BAD for you.

• Yes

• No

Which stress is considered the GOOD stress?

• Eustress
• Distress

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

Using social media more than three hours a day can...

• Increase feelings of depression and anxiety

• Create thoughts of loneliness

• Create thoughts of poor body image

• All of the above

Mindfulness can be practiced anywhere

• True

• False

What stress is considered the BAD stress?

• Eustress
• Distress

Lack of sleep can cause...

• Stress and mood swings

• Problems with memory and concentration

• Weakened physical activity

• Skin issues like acne

• All of the above

True or False: Listening to music is a strategy for practicing mindfulness.

• True

• False

What is a healthy way to manage stress?

• Be in nature (if you enjoy it)!

• Physical activity

• Do something you love!

• All of the above

Harmful (negative) coping mechanisms can be hard to quit.

• True

• False