Green Exercise Worksheet Quiz

Which of the following is an example of a green exercise?

• Gym

• Sports

• Nature

• All of the above

What does green exercise refer to?

• Physical activity done in natural environments

• Physical activity done only in gyms

• Watching TV in nature

• Eating healthy food

Which of the following is NOT mentioned as a natural environment for green exercise?

• Parks

• Forests

• Gardens

• Shopping malls

What is one benefit of combining exercise with nature exposure?

• Enhanced mental and physical health benefits

• Increased screen time

• More indoor activities

• Less physical activity

Which of the following is a water-based outdoor space mentioned in the text?

• Beach

• Library

• Classroom

• Mall

Which of the following is NOT listed as an example of green exercise in the text?

• Cycling

• Hiking

• Gardening

• Video gaming

What color clothes are mentioned as part of green exercises?

• Red

• Blue

• Green

• Yellow

Which of the following is NOT mentioned as a benefit of green exercise?

• Enhanced mental health

• Enhanced physical health

• Enhanced screen time

• Nature exposure

Which of the following is NOT an example of a green exercise environment?

• Parks

• Forests

• Gardens

• Movie theaters

Which of the following is a healthy activity mentioned in the text?

• Watching TV

• Healthy activities

• Playing video games

• Sleeping all day