Unit 6 Assignment 3

Which of the following is NOT a benefit of psychological skills training?

• Enhanced confidence

• Enhanced motivation

• Improved performance

• Improved stamina

Which of the following psychological skills involves statements such as "I can do this"?

• Breathing control

• Progressive muscular relaxation

• Positive self-talk

• Goal setting

Which of the following psychological skills involves contracting and relaxing muscles throughout the body?

• Breathing control

• Progressive muscular relaxation

• Positive self-talk

• Goal setting

Which of the following psychological skills involves picturing yourself performing a skill successfully?

• Breathing control

• Progressive muscular relaxation

• Positive self-talk

• Imagery

Which of the following psychological skills involves a slow and deliberate inhalation - exhalation process?

• Breathing control

• Progressive muscular relaxation

• Positive self-talk

• Imagery

What does the M in SMART principles of goal setting stand for?

• Mindful

• Meaningful

• Measurable

• Motivational

Which type of goal is focussed on the result?

• Outcome

• Process

• Mastery

Which type of goal is focussed on the improvement of a skill?

• Outcome

• Process

• Mastery

Which of the following is a COGNITIVE symptom of stress?

• Sweating

• Negative thoughts

• Increased breathing rate

• Increased heart rate

Which of the following is a SOMATIC symptom of stress?

• Worry

• Negative thoughts

• Self-doubt

• Increased heart rate