SPHE Key Words

What is a healthy breakfast option?

• Bacon and eggs with toast

• Sugary cereal with milk

• Pancakes with syrup

• Oatmeal with fruits and nuts

Why is it important to wash your hands?

• It is important to wash your hands to prevent the spread of germs and reduce the risk of illness.

• Washing hands is only necessary after using the restroom.

• Handwashing is primarily for aesthetic purposes.

• You should wash your hands only when they look dirty.

Name a way to show kindness to a friend.

• Ignore their messages for a week.

• Criticize their choices openly.

• Borrow something without asking.

• Write a heartfelt note to your friend.

What should you do if you feel sad?

• Engage in unhealthy habits like overeating or substance use

• Avoid any social interaction or support

• Ignore your feelings and keep them to yourself

• Talk to someone, engage in enjoyable activities, practice mindfulness, or seek professional help.

How can you respect someone's feelings?

• Ignore their concerns

• Change the subject abruptly

• Listen, validate, communicate openly, and show empathy.

• Criticize their feelings

What is one way to help the environment?

• Use more disposable items

• Reduce plastic usage

• Ignore recycling programs

• Increase plastic production

What is a balanced meal made of?

• Just carbohydrates and sugars

• A mix of processed foods and snacks

• A balanced meal is made of proteins, carbohydrates, healthy fats, and fruits and vegetables.

• Only fruits and vegetables

How can you stay safe when crossing the road?

• Use your phone while crossing

• Look both ways, use crosswalks, obey signals, and avoid distractions.

• Ignore traffic signals

• Run across without looking

What is a good way to make new friends?

• Only talk to people you already know.

• Stay at home and avoid social interactions.

• Join clubs or groups that interest you.

• Ignore invitations to events and gatherings.

Why is it important to listen to others?

• Listening is a waste of time.

• It helps to dominate conversations.

• It is important to listen to others to foster understanding and build trust.

• It is only necessary in formal settings.