050725 - Exercise Prescription

What is the main purpose of an exercise prescription?

• To improve physical fitness.
• To increase muscle mass.
• To enhance flexibility.
• To help with weight loss.

Which of the following is NOT one of the three elements of an exercise prescription?

• Exercise activity
• Warm up
• Strength training
• Cool down

How long should a warm-up generally last?

• 5-20 minutes
• 15-25 minutes
• 10-30 minutes
• 1-5 minutes

What does F.I.T. in F.I.T. Guidelines stand for?

• Frequency, Intensity, and Time
• Fitness, Intervention, and Time
• Frequency, Incline, and Time
• Fitness, Intensity, and Training

What is the suggested Borg Scale score for moderate intensity?

• 12-13
• 14-16
• 17-19
• 10-11

At what heart rate range should someone with low fitness aim during exercise?

• 124-149 bpm
• 150-169 bpm
• 100-120 bpm
• 170-183 bpm

What is the recommended exercise time for someone with average fitness?

• 20-29 minutes
• 30-60 minutes
• 15-25 minutes
• 10-19 minutes

Why is it important to cool down after exercising?

• To slowly decrease your heart rate and body temperature.
• To maintain high energy levels.
• To stretch muscles extensively.
• To increase muscle mass.

What is a good strategy for planning exercise activities throughout the week?

• Designate specific days for aerobic and muscular fitness days.
• Only focus on aerobic exercises.
• Exercise every day without rest.
• Avoid scheduling workouts.

When is the suggested best time to exercise for optimal success?

• Early morning
• Midday
• Evening
• Late at night