Becoming a Better You Quiz

Which of the following is an example of setting a personal goal?

• Deciding to eat lunch at noon every day

• Planning to improve your math grade by the end of the semester

• Watching TV after school

• Going to bed at the same time every night

Which strategy can help you manage your time more effectively?

• Doing tasks whenever you feel like it

• Making a daily schedule and sticking to it

• Ignoring deadlines

• Waiting until the last minute to start assignments

What is self-reflection?

• Looking at yourself in the mirror

• Thinking about your actions and how you can improve

• Talking to friends about your day

• Writing a story

Which of the following is a positive habit?

• Procrastinating on homework

• Brushing your teeth every morning and night

• Skipping breakfast

• Forgetting to do chores

Which action best demonstrates effective communication skills?

• Interrupting others while they speak

• Listening carefully and responding thoughtfully

• Ignoring what others say

• Talking loudly over others

Which of the following is a healthy way to manage stress?

• Bottling up your feelings

• Taking deep breaths and talking to someone you trust

• Yelling at others

• Ignoring your problems

If you want to improve your time management, which tool would be most helpful?

• A calendar or planner

• A video game

• A television

• A snack

Which of the following is an example of self-reflection after receiving a low grade?

• Blaming the teacher

• Thinking about what you could do differently next time

• Ignoring the grade

• Complaining to friends

Which habit would most likely help you become a better student?

• Studying regularly each day

• Waiting until the night before a test to study

• Skipping homework assignments

• Playing games during class

Which of the following is an example of setting a SMART goal?

• I want to be better at sports.

• I will practice basketball for 30 minutes every day for the next month to improve my free throws.

• I hope to get good at something.

• I want to do well in school.