MOTHER'S DAY

Skipping meals helps you lose weight.

• Myth

• Fact

Ghee is unhealthy and should be avoided.

• Myth

• Fact

You need to drink 8 glasses of water a day, no matter what.

• Myth

• Fact

All fat is bad for you.

• Myth

• Fact

Carbohydrates make you gain weight.

• Myth

• Fact

Fruit should be avoided because it has sugar.

• Myth

• Fact

Calcium is only important for kids.

• Myth

• Fact

Multivitamins can replace healthy food.

• Myth

• Fact

Eating after 8 PM causes weight gain.

• Myth

• Fact

A child’s eating habits are influenced by the parent’s habits.

• Myth

• Fact