Fun with Indonesian Children's Gymnastics

What is one benefit of gymnastics for children?

• Increased risk of injury.

• Reduced social skills.

• Lowered self-esteem.

• Improved physical coordination.

How does gymnastics help improve flexibility?

• Gymnastics primarily focuses on strength training, which does not affect flexibility.

• Flexibility is improved through static stretches that are not part of gymnastics routines.

• Gymnastics has no impact on flexibility as it mainly involves balance and coordination.

• Gymnastics helps improve flexibility by incorporating dynamic stretches and movements that enhance the range of motion in muscles and joints.

Name a common movement in children's gymnastics.

• forward roll

• handstand

• cartwheel

• backward roll

What is the importance of warming up before gymnastics?

• Warming up is primarily for mental preparation.

• Warming up has no effect on performance.

• Warming up is only necessary for beginners.

• Warming up is crucial for preventing injuries and improving performance in gymnastics.

How can gymnastics help with coordination?

• Gymnastics helps improve coordination by enhancing body awareness, control, and the ability to synchronize movements.

• Gymnastics is only beneficial for flexibility.

• Gymnastics does not require any physical coordination.

• Gymnastics primarily focuses on strength training.

List one way gymnastics can improve a child's confidence.

• By participating in team sports outside of gymnastics.

• By learning to perform in front of large audiences.

• By achieving personal goals in gymnastics, a child's self-esteem and confidence can improve.

• By receiving awards for participation in gymnastics.

What is a basic position used in gymnastics?

• Handstand position

• Bridge position

• Tuck position

• Split position

Why is it important to practice gymnastics regularly?

• It is important to practice gymnastics regularly to improve physical abilities and prevent injuries.

• To socialize with friends during practice

• To increase flexibility for other sports

• To learn how to dance better

How does gymnastics contribute to physical health?

• Gymnastics has no impact on overall physical fitness.

• Gymnastics is only beneficial for improving artistic skills.

• Gymnastics primarily focuses on mental health and relaxation.

• Gymnastics contributes to physical health by improving strength, flexibility, balance, coordination, and cardiovascular fitness.

What is a fun group activity that can be done in gymnastics?

• Cheerleading stunt show

• Yoga class competition

• Dance-off challenge

• Gymnastics relay race