VAC Semester Exam Review

What is mindfulness?

• A type of exercise

• A way of thinking about the past

• Focusing on the present moment without judgment

• An activity that requires concentration on specific tasks

Which of the following is a key component of mindfulness?

• Multitasking

• Paying attention to the present moment

• Focusing only on the future

• Ignoring your emotions

What is a common mindfulness technique?

• Time management

• Deep breathing

• Studying in a quiet environment

• Listening to music

Why is mindfulness important?

• It helps improve physical strength

• It improves focus and reduces stress

• It helps you learn faster

• It increases memory retention

Which of the following describes a mindful way of eating?

• Eating quickly while doing other activities

• Eating while distracted

• Paying attention to the taste, smell, and texture of food

• Focusing on the calorie count of the food

Mindfulness involves being aware of your thoughts and feelings without judging them.

• True

• False

Mindfulness is only useful for meditation and has no real-life applications.

• True

• False

Mindfulness helps increase emotional awareness and regulation.

• True

• False

Mindfulness can be practiced while walking, eating, or even doing homework.

• True

• False

Which of these actions is an example of showing integrity in school?

• Copying answers from a friend during a test

• Completing homework even when no one is checking

• Lying about your grade to impress others