Self Regulation Strategies

"Stop and think before reacting" is an example of Managing Emotions.

• True

• False

I feel (blank) when you laugh at me.

(a)  

How can you rewrite this to make it more positive?

"I don't like this class it's boring."

• This class will be over soon.

• Maybe I can do homework for another class in here.

• I can ask for help from the teacher.

• I will try to do my best today.

Why does deep breathing help you calm down?

• You can focus on something that isn't the problem

• You're brain loves oxygen

• Breathing is not a stressful activity

What is self-control?

• Being too loud and off task

• Being able to control yourself- Stop, Think, then Act

• Talking during class time

• None of these

Self regulation means to know how to...

• Recognize food groups

• Recognize your emotions and how to help yourself

• Recognize others emotions

Why is regulation important?

• It is not important for well-being

• It only affects academic performance

• It helps in achieving success in school and life

• It has no impact on life

These are examples of self-regulation strategies & tools:

• Finding something to do that makes you happy

• Breathing exercises

• Journaling

• All of the above

Positive Emotions

• Are common emotions from sad sensations and have a negative effect

• Pleasant or desirable situational responses, ranging from interest and contentment to love and joy.

• Any feeling which causes you to be miserable and sad

• The ability to control unexpected outbursts and emotions

Emotional Self-Regulation

• Think before you act.

• reflects the ability to cheer yourself up after disappointments and to act in a way consistent with your deepest held values.

• Disliking others and self

• Reduce confidence and self-esteem