Lesson

Choosing to spend $100 on a new gadget today instead of saving it for a $200 return in six months.

• Choosing to delay a vacation this year in order to afford a more luxurious one next year.

Opting to eat a donut now rather than sticking to a diet that would improve long-term health.

A child saves their Halloween candy to enjoy it slowly over weeks rather than binging on it immediately.

Procrastinating on studying for an exam by watching Netflix, even though studying earlier would reduce stress and improve performance later.

A student starts a project weeks in advance to avoid last-minute stress, valuing future comfort over present relaxation.

• Procrastinating on studying for an exam by watching Netflix, even though studying earlier would reduce stress and improve performance later.

Undergoing a painful but necessary treatment now to ensure long-term health.