Walking Challenge Trivia!

What's the approximate number of miles a person walks in their lifetime?

• 20,000 miles

• 65,000 miles

• 5,000 miles

• 150,000 miles

What's the average number of steps in a mile?

• 2,000 steps

• 3,000 steps

• 2,500 steps

• 1,200 steps

What's a common health benefit of walking?

• Improved cardiovascular health

• Reduced risk of heart disease and stroke

• Weight management

• All of the above

Who said “Walking is man’s best medicine”?

• Hippocrates

• Einstein

• Plato

• Darwin

Approximately how many miles does a typical pair of athletic shoes last?

• 2,000 miles

• 100 miles

• 500 miles

• 50 miles

Walking just 21 minutes a day can cut your risk of heart disease by __%.

• 10%

• 30%

• 50%

• 70%

Eliminating just 10 miles of driving each week would eliminate roughly 500 pounds of carbon dioxide per year.

• True

• False

What is the average age a baby starts walking?

• 12 months – ranges 9-18 months

• 6 months – ranges 4-8 months

• 24 months – ranges 20-28 months

• 3 months – ranges 2-5 months

What is the world record for fastest mile walked by a woman?

• 6:16

• 5:45

• 7:10

• 4:50

About how many steps does walking a typical 18-hole golf course equate to?

• 5,000 steps

• 8,000 steps

• 20,000 steps

• 12,000 steps