Agility Qui

The Main difference between Health Related Fitness and Skill Related is that:

• Health Related Fitness is to do with the efficiency of the human body whereas Skill Related Fitness is related to playing sports.

• Health Related Fitness is to do with the strength of your muscles and the movement of your body.

• All of the above

The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.

• Agility

• Balance

• Coordination

• Reaction Time

The Ability to maintain equilibrium while stationary or moving.

• Reaction Time

• Speed

• Coordination

• Balance

Blocking kicks and punches in martial arts relies on fast reactions. Reaction time is defined as:

• The ability to respond quickly to stimuli

• The ability to move an object such as a piano or a Plant pot at speed

• The ability to perform a movement quickly to stimuli

• The ability to move your body in space at speed under control

The ability to transfer energy swiftly into force. the key words to think about are SPEED and STRENGTH.

• Super Power

• Strength

• Agility

• Power

In a "Skill Related Fitness" context, Speed is:

• A performance to done a specific task in a short period of time

• The movement of the limbs over a set period of time

• The ability to perform a movement quickly

• All of the above

The ability to rapidly and accurately change the direction of the whole body in space:

• Balance

• Coordination

• Speed

• Agility

What are the TWO FACTORS that can influence Skill Related Fitness Performance?

• Speed and Power

• Coordination and Speed

• Power and Reaction Time

• Speed and Agility

TRUE or FALSE

The ability to perform during games and sports; also called performance fitness. Health Related Fitness has six components.

• True

• False

Gymnastics Floor Routine

• Temporal

• Universal

• Spatial

• Simple