Physical Education Assessment 1

It is defined as any bodily movement produced by skeletal muscles that require energy expenditure. Popular ways to be active are through walking, cycling, sports and recreation, and can be done at any level of skill and for enjoyment.

• Physical activity

• Exercise

• Muscular Strength

• Warm-Up

It is a subcategory of physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness.

• Exercise

• Physical Activity

• Cool-Down

• Warm-Up

Which of the following does NOT belong to the parts of exercise program?

• Warm-Up

• Static

• Work-Out

• Cool-Down

He was the “Father of Aerobics”

• Kenneth Cooper

• Kender Cooper

• Kenneth Casper

• Michael Casper

It relies on energy sources that are stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen from (breathing) the air.

• Anaerobic Exercise

• Aerobic Exercise

• Isotonic Exercise

• Isometric Exercise

The term refers to exercises or activities done regularly for a prolonged period of and which demand large amounts of oxygen. The exercise is rhythmic and sustained.

• Anaerobic Exercise

• Aerobic Exercise

• Isotonic Exercise

• Isometric Exercise

It is a type of strength training in which muscle length and the joint angle do not change. They are done in static positions rather than being dynamic with a large range of motion.

• Anaerobic Exercise

• Aerobic Exercise

• Isotonic Exercise

• Isometric Exercise

It is an exercise that provides a constant limb movement by a variable resistance. These exercises require equipment that quickly accommodate resistance changes.

• Anaerobic Exercise

• Isotonic Exercise

• Isometric Exercise

• Isokinetic Exercise

It is an integral part of the education program which aims to promote optimum development of an individual physically, mentally, socially, and emotionally in the performance of properly selected physical activities.

• Physical Education

• Household Chores

• Training

• Exercise

It is the ultimate goal of physical education.

• Fitness

• Stretching

• Exercise

• Muscles