Physical Fitness - G3

Fitness = good health

• TRUE (yes)

• False (no)

Fit = always sick

• TRUE (yes)

• False (no)

Healthy Food helps me to get fit.

• TRUE (yes)

• False (no)

If I exercise, I can become Fit.

• TRUE (yes)

• False (no)

The heart is a:

• Bone

• Muscle

What does your heart do?

• Pump blood all over your body

• Takes in oxygen

• Helps in digesting food

What happens to our heart beat if we run or exercise?

• It becomes slow.

• It becomes fast.

• No change

Which one is a healthy food for your heart?

• 
• 
• 
• 

What activities will keep you FIT?

• 
• 
• 
• 
• 

Running helps me to

• build strong bones and strong muscles

• maintain a healthy weight and even lose weight

• Feel good

• Nothing (running is not helpful)