Exploring Social Emotional Skills

Which of the following is an example of an emotion?

• Running

• Happiness

• Reading

• Jumping

What does it mean to "regulate" your emotions?

• Ignore your feelings

• Control how you react to your feelings

• Tell everyone your feelings

• Forget your feelings

Which word best describes understanding how someone else feels?

• Empathy

• Anger

• Excitement

• Confusion

What is the first step in solving a conflict with a friend?

• Yell at them

• Listen to their side

• Walk away forever

• Ignore them

Which of the following is a self-awareness skill?

• Knowing your favorite color

• Recognizing your own feelings

• Running fast

• Drawing a picture

What does teamwork mean?

• Working alone

• Working together with others

• Competing with others

• Ignoring others

Which of these is an example of a goal?

• Eating lunch

• Wanting to read 10 books this month

• Sleeping

• Watching TV

If you feel angry, which is a healthy way to calm down?

• Take deep breaths

• Shout at someone

• Break something

• Run away

What is the meaning of "collaboration"?

• Doing everything by yourself

• Working with others to achieve a goal

• Giving up easily

• Not listening to anyone

Which of the following is a strategy for setting goals?

• Make your goal specific and clear

• Keep your goal a secret

• Change your goal every day

• Never write your goal down