Anger Management

Situation 2 : Your friend blames you for something you have not done and you get into trouble? How do you cope with this situation? Select the most appropriate option.

• Ignore him forever

• Forgive him as he is your friend

• Yell at him !

• Forget this ever happened and never talk to him

When you are angry, the first thing you should do is think about what you are going to do.

• TRUE

• FALSE

In what way can you control your anger ?

• By thinking before you speak

• Expressing your thoughts once you are calm

• Using humor to release your tension

• All of the options

The technique of controlling your emotion so you can resolve conflict in a calm, rational manner is _________.

• logic

• anger management

• emotional intelligence

• meditation

Physical reactions to anger include _________.

• decreased heart rate and blood pressure

• fatigue

• headaches

Which of the following is an example of changing thinking in an angry situation?

• I know how to solve this problem

• It's not the worst thing that happened.

• That student is always picking arguments.

One should stop, think then move away from a situation that angered them.

• TRUE

• FALSE

Relaxation is a healthy way to manage anger because it __________.

• can make others think you are cool-headed and unflappable

• distracts you from the problem at hand

• helps you get your emotions under control in a tense situation

How was your day today?

• Very good

• Good but could be better

• This was one of the worst days

• It was fine I guess

Anger is _________.

• an unhealthy reaction to conflict

• a common healthy reaction to being emotionally hurt or physically harmed

• always a destructive reaction