F&N Exam Review #1

__________: The most concentrated source of energy and an important source of fat soluble vitamins.

• Cholesterol

• Minerals

• Fats

__________: One of six basic types of nutrients that is an inorganic substance and becomes part of the bones, tissues, and body fluids.

• Fats

• Minerals

• Cholesterol

Physiological influences on food choices include gender, age, wellness, and:

• Peer Group

• Personal likes & dislikes

• Emotions & Feelings

• Activity Levels

Eating pizza with friends after a football game is most likely an example of which food choice factors?

• Comfort & Family Ties

• Social Ties & Entertainment

• Adventure & Entertainment

• Nutrition & Wellness

Which food group should be placed in the PURPLE section of the MyPlate diagram below?

• Grains

• Proteins

• Vegetables

Which food belongs in the ORANGE section of MyPlate?

• Chicken Nuggets

• Fruit Salad

• Biscuits

__________: This nutrient is broken down during digestion into glucose and is then used by the cells of the body for energy.

• Carbohydrates

• Cholesterol

• Fats

_______: A chemical substance in food that helps maintain the body and its functions.

• Cholesterol

• Fats

• Nutrient

________: Tells you the percentage of each nutrient in a single serving, in terms of the daily recommended amount.

• Cholesterol

• Fat

• % Daily Value

__________: Provides bulk that moves waste through the large intestine; absorbs extra water and toxins.

• Fiber

• Carbohydrates

• Cholesterol