Balance

Having __________ means you are able to maintain your center of gravity over your base of support with minimal postural sway.

• strength

• flexibility

• balance

• aerobic fitness

All of the following factors affect balance except for

• vision

• strength

• cardiorespiratory fitness

• flexibility

Those with uncorrected vision (nearsightedness or farsightedness) are more likely to have (a)   problems

___________ is the body's ability to sense where it is at in space.

• strength

• kinesthetic awareness

• flexibility

• cardiorespiratory fitness

When your base of support (legs) have a narrow stance maintaining balance is

(a)  

Weak (a)   , particulary in the legs can affect your balance.

An _________ _____ infection could cause balance issues.

(a)  

All of the following environmental factors can affect balance except

• icy sidewalk

• sandy beach

• wet pool deck

• all of the above

(a)   is the foundation of all movement.

(a)   balance is performed while standing still, like standing on one leg.