How the Food You Eat Affects Your Brain - Quiz

What is the primary component of the dehydrated brain's weight?

• Lipids

• Proteins

• Micronutrients

• Glucose

Which essential fatty acids are crucial for brain health?

• Omega 3 and 6

• Omega 9 and 12

• Omega 1 and 2

• Omega 4 and 5

What is the role of proteins and amino acids in the brain?

• They store information

• They provide energy

• They build cell membranes

• They manipulate mood and behavior

Which neurotransmitters are affected by amino acids?

• Insulin and glucagon

• Melatonin and histamine

• Adrenaline and cortisol

• Norepinephrine, dopamine, and serotonin

What do antioxidants in fruits and vegetables do for the brain?

• Increase brain size

• Enhance creativity

• Strengthen the brain against free radicals

• Improve memory

Which vitamins are crucial to prevent brain disease and mental decline?

• Vitamins E, K, and B1

• Vitamins B6, B12, and folic acid

• Vitamins A, C, and D

• Vitamins D, E, and K

What percentage of our energy resources does the brain use?

• 20%

• 10%

• 30%

• 5%

What is the primary source of energy for the brain?

• Vitamins

• Carbohydrates

• Fats

• Proteins

What happens when there is a rapid release of glucose into the blood?

• Increased focus

• Mood improvement

• Attention span decreases

• Energy levels stabilize

Which foods provide a slower glucose release for steadier attentiveness?

• Oats, grains, and legumes

• Fried foods

• White bread

• Candy