
Stress Management Quiz
Quiz
•
Other
•
9th Grade
•
Easy
Madalina Popescu
Used 1+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main topic of the video?
Time management techniques
Dealing with procrastination
Daily habits to reduce stress and anxiety
Benefits of therapy
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What university conducted the study on mindful dishwashing?
Harvard University
Stanford University
Florida State University
University of Florida
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage decrease in nervousness was reported in the mindful dishwashing group?
15%
27%
33%
40%
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity is not mentioned as a daily habit to reduce stress?
Listening to music
Washing dishes
Practicing good posture
Meditation
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the suggested focus while washing dishes mindfully?
How clean the dishes get
The time it takes
The smell of the soap and feel of the water
The sound of running water
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which chemical increases during hugs and cuddles?
Cortisol
Dopamine
Endorphins
Serotonin
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens to cortisol levels when hugging someone?
They increase
They remain the same
They decrease
They stop producing
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