Stress Management Quiz

What is the main topic of the video?

• Time management techniques

• Dealing with procrastination

• Daily habits to reduce stress and anxiety

• Benefits of therapy

What university conducted the study on mindful dishwashing?

• Harvard University

• Stanford University

• Florida State University

• University of Florida

What percentage decrease in nervousness was reported in the mindful dishwashing group?

• 15%

• 27%

• 33%

• 40%

Which activity is not mentioned as a daily habit to reduce stress?

• Listening to music

• Washing dishes

• Practicing good posture

• Meditation

What is the suggested focus while washing dishes mindfully?

• How clean the dishes get

• The time it takes

• The smell of the soap and feel of the water

• The sound of running water

Which chemical increases during hugs and cuddles?

• Cortisol

• Dopamine

• Endorphins

• Serotonin

What happens to cortisol levels when hugging someone?

• They increase

• They remain the same

• They decrease

• They stop producing

If you don’t have someone to hug, what is suggested as an alternative?

• Journaling

• Watching a movie

• Hugging a plushie

• Going for a walk

What is the benefit of maintaining good posture according to the video?

• It helps you digest food faster

• It improves sleep

• It reduces fatigue and increases positive feelings

• It builds stronger muscles

Which journal published the study on posture?

• Journal of Mental Health

• Psychology Today

• Journal of Behavior Therapy and Experimental Psychiatry

• Journal of Cognitive Behavior