Health Related Fitness

Health Related Fitness

8th Grade

20 Qs

quiz-placeholder

Similar activities

PJPK TING 4 : KECERGASAN FIZIKAL

PJPK TING 4 : KECERGASAN FIZIKAL

10th Grade

16 Qs

Lesson 10 - HIV/AIDS

Lesson 10 - HIV/AIDS

KG - Professional Development

20 Qs

BASKETBALL

BASKETBALL

University

15 Qs

Edexcel GCSE PE - Long term effects of exercise

Edexcel GCSE PE - Long term effects of exercise

12th Grade

15 Qs

Koszykówka

Koszykówka

4th - 8th Grade

20 Qs

sports

sports

3rd Grade - University

15 Qs

LOCOMOTOR AND NON-LOCOMOTOR MOVEMENTS

LOCOMOTOR AND NON-LOCOMOTOR MOVEMENTS

3rd Grade - University

20 Qs

Health Related Fitness

Health Related Fitness

Assessment

Quiz

Physical Ed

8th Grade

Easy

Created by

Wayground Content

Used 34+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

endorphins

brain chemicals released during exercise that improve mood and reduce stress levels

hormones that regulate sleep patterns

proteins that aid in muscle recovery

vitamins that boost immune function

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

body composition

refers to the amount of muscle and fat in your body

is the measure of your height and weight

indicates your overall health status

is the ratio of carbohydrates to proteins in your diet

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

activities that build heart and lung or cardiovascular strength

running

cooking

watching TV

reading

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

examples of aerobic activities

dancing or bicycling

weightlifting

sprinting

yoga

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

muscle strength

allows you to lift objects and push against resistance (how much weight you can lift one time)

is the ability to run long distances without tiring

refers to the flexibility of muscles and joints

is the capacity to perform aerobic exercises for extended periods

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

muscle endurance

The ability to lift heavy weights for a short duration

The capacity to perform repeated movements over time without fatigue

The strength to perform a single maximum effort

The flexibility of muscles during physical activity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

anaerobic

when stored energy powers the body without the use of oxygen

when the body requires oxygen for energy production

the process of breathing in and out

the breakdown of glucose in the presence of oxygen

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?