Cooking and Nutrition Quiz

What does the term 'mince' mean in food preparation?

• To cook quickly

• To cut into large pieces

• To chop finely

• To mash with a fork

What does 'marinate' mean?

• To boil food

• To soak in seasoned liquid

• To freeze food

• To chop food roughly

What does 'simmer' mean in cooking?

• Cook at high heat

• Cook at boiling point

• Cook at low heat

• Cook without water

What is 'sautéing'?

• Boiling food

• Cooking in an oil

• Steaming food

• Cooking in an oven

Which nutrient is responsible for body growth and repair?

• Carbohydrates

• Vitamins

• Proteins

• Fats

Which food is a good source of carbohydrates?

• Fish

• Rice

• Egg

• Butter

Vitamin C can be found in which of the following?

• Chicken

• Carrot

• Orange

• Egg

Which of these foods is rich in calcium?

• Cheese

• Banana

• Beef

• Mango

Which is a principle in selecting fresh fish?

• Bright red eyes

• Sunken eyes

• Dry scales

• Strong odor

When selecting vegetables, what should you avoid?

• Vibrant color

• Wilted leaves

• Firm texture

• Natural scent