Canada's Food Guide (Lunchbox) Quiz

Which part of the plate takes up the largest portion in Canada’s Food Guide?

• Whole grain foods

• Protein foods

• Vegetables and fruits

• Sauces and condiments

The video says eating a balanced meal is like a “superhero team-up” for your body. What do you think that means? Explain in your own words how a balanced meal helps your body.

According to the video, which of the following is a fibre-rich protein food?

• Chicken

• White rice

• Lentils

• Cheese

Imagine you are making lunch. What 3 building blocks (food groups) would you include to follow Canada’s Food Guide? List your meal and explain how it meets the guide’s advice.

What does the guide recommend as a healthy way to add flavour to your meals?

• Add sugar and salt

• Use sauces and spices like garlic aioli or sriracha

• Add food colouring

• Drink soda with it

What are the three “building blocks” of Canada’s Food Guide shown in the video?

• Dairy, meat, and grains

• Vegetables & fruits, snacks, and drinks

• Vegetables & fruits, protein foods, and whole grain foods

• Water, soda, and fruit juice

The video suggests using local and seasonal vegetables and fruits. Why might this be a good idea for health and budget?

Which of these food combinations from the video creates a balanced plate?

• Wild rice, chicken adobo, tomatoes and cucumbers

• Tzatziki sauce, fries, ketchup

• Popcorn, apple juice, cheese puffs

• Fried chicken and a bun only

What does the video mean when it says “the best healthy eating pattern should reflect our taste, culture, budget, and lifestyle”? Explain with an example from your own life.

What is the recommended number of building blocks and varieties in a balanced meal?

• 3 building blocks, 1 variety of each

• 2 building blocks, 3 varieties each

• 3 building blocks, 2 veggies, 2 proteins, 1 whole grain

• 1 building block, 3 varieties