Self-Discovery and Development (Pre-Class)

What is the first step to self-discovery according to the presentation?

• Setting goals

• Understanding your emotions

• Knowing your strengths and weaknesses

• Managing your time

Which of the following is a characteristic of a SMART goal?

• Broad and open-ended

• Time-bound

• Vague but ambitious

• Easily changeable

What does the 'R' in SMART goals stand for?

• Responsible

• Realistic

• Relevant

• Ready

Emotional intelligence includes all of the following EXCEPT:

• Recognizing emotions

• Ignoring others' perspectives

• Building strong relationships

• Managing your emotions

Which image best represents resilience and grit, as suggested in the presentation?

• A mirror

• A heart

• A rubber band

• A calendar

Why is identity exploration important in teenage development?

• It helps in copying others

• It avoids decision-making

• It fosters self-understanding and growth

• It limits your options

What activity is recommended for mindfulness and self-reflection?

• Gaming

• Journaling

• Skipping chores

• Gossiping

A healthy relationship includes all of the following EXCEPT:

• Effective communication

• Supportive peers

• Constant criticism

• Mentorship

What is a good way to manage your time effectively?

• Leave everything to the last minute

• Set clear priorities

• Say yes to every task

• Avoid using a calendar

According to the presentation, failure should be viewed as:

• A dead end

• A reason to quit

• An opportunity to learn

• Something to hide