Trust your gut !

Which of the following is a VIP guest at the “gut party” and LOVES fiber snacks?😎

• Sugar bugs

• Probiotics

• Fat goblins

What’s the gut’s least favorite dinner guest?😏

• Kimchi with attitude

• Oats with a prebiotic playlist

• A stressed-out student eating fast food at midnight

Synbiotics are basically the…

• Combination of prebiotics + probiotics

• Antibiotics’ cooler cousin

• Dating app for lonely bacteria

True or False? Trust Your Gut!

Fermented foods like laban, pickled turnips, and yogurt can help your gut throw a microbial dance party.🥳🪩💃🏻🕺🏻

• True

• False

A Western diet full of burgers, soda, and fries builds a strong and diverse gut microbiome.🍔🍟🥤

• False

• True

Your gut can communicate with your brain.🧠🧐

• True

• False