Protein

Eggs are a complete protein.

• True

• False

A food that contains all 9 essential amino acids

• globular proteins
• complete proteins
• fibrous proteins
• whey

_ is/are used to build and repair muscle.

• carbohydrates
• fiber
• protein
• fat

Tags

NGSS.HS-LS1-6

What kinds of food can you get protein from in your diet?

• Eggs
• Meat and Fish
• Nuts and Legumes
• All of the above

Amino Acids:

• are a type of marinade.
• help transport fats in the body.
• are the building blocks from which proteins are made.
• are only found in plants.

Tags

NGSS.HS-LS1-6

Incomplete proteins come from what sources?

• Animal
• Plant
• Original
• Synthetic

The repeating units of protein are

• Amino acids

• Glucose

• Fatty acid

• Peptides

Tags

NGSS.HS-LS1-6

Which subgroup of protein contains all of the necessary amino acids our body needs for the day?

• Fat soluble protein

• Incomplete protein

• Saturated protein

• Unsaturated protein

• Complete protein

If I am consuming animal products, such as meat, dairy products, and eggs, what type of protein am I taking in?

• Fat soluble protein

• Incomplete protein

• Complete protein

• Saturated protein

• Unsaturated protein

If I am a vegetarian, what type of protein am I consuming? What should I be aware of to ensure I am eating healthy?

• Incomplete protein and I need to make sure I am not consuming too many of these proteins

• Saturated proteins and I need to make sure to limit the amount I consume

• Water soluble proteins and I need to make sure to consistently consume these proteins

• Incomplete proteins and I need to make sure I consume a variety of the proteins in order to get what I need

• I am a vegetarian therefore I am not consuming protein