Coping with stress.

Regular exercise can help ........................ stress and prevent thoughts

• increase

• reduce

• affect

• help

Choose three techniques that can help you reduce your stress.

• Yoga

• Meditation

• Breathing techniques

• Math exercises

When I am stressed, I ......... for a walk.

• Play

• Go

• Do

Try to ................ some exercise.

• Do

• Have

• Go

• Play

Listening to .... can help calm your senses and reduce stress.

Choose the best subtitle for the paragraph.

• Talk to people

• Move!

• Enjoy life!

• Relax

Doing regular exercise can ............... stress considerably.

Choose three healthy habits.

• 
• 
• 
• 
• 

I eat .................. food

Eating fresh fruits, vegetables and protein can affect your mood.

• True

• False