Nutrition and Healthy Eating Quiz

What is the primary function of carbohydrates in the body?

• Building muscle tissue

• Providing energy

• Storing vitamins

• Regulating body temperature

Which statement best describes nutrition?

• The process of exercising regularly

• The study of vitamins only

• The process of obtaining and using nutrients from food

• The analysis of mineral content in foods

What distinguishes complete proteins from incomplete proteins?

• Complete proteins contain more calories

• Complete proteins contain all essential amino acids

• Complete proteins are only found in meat

• Complete proteins are more expensive

Why is body fat important for health?

• It provides insulation and protects organs

• It increases blood pressure

• It reduces muscle mass

• It slows down metabolism

What is a key difference between fat-soluble and water-soluble vitamins?

• Fat-soluble vitamins are less important

• Water-soluble vitamins are more expensive

• Fat-soluble vitamins can accumulate to toxic levels

• Water-soluble vitamins last longer in the body

According to MyPlate guidelines, what portion of your plate should be fruits and vegetables?

• One quarter

• One third

• One half

• Three quarters

What is a nutrient-dense food?

• A food high in calories but low in nutrients

• A food with many nutrients relative to its calories

• Any food that contains protein

• Any organic food product

Which is a characteristic of whole grains compared to refined grains?

• They contain less fiber

• They have more nutrients removed

• They contain all parts of the grain kernel

• They are always gluten-free

What is the main difference between food allergies and food intolerances?

• Food allergies involve the immune system

• Food intolerances are always more severe

• Food allergies only affect children

• Food intolerances only affect digestion

How should you interpret serving sizes on Nutrition Facts labels?

• Ignore them completely

• Compare them to how much you actually eat

• Always eat exactly that amount

• Double them for accuracy