Physical Education

What is the objective of physical education?

• To teach students about different sports and games.

• To create competition among students.

• To promote physical fitness, develop motor skills, and instill a lifelong commitment to health and wellness.

• To improve math and reading performance.

Which of the following is a team sport?

• Tennis

• Swimming

• Golf

• Football

What is the recommended duration of exercise for children?

• At least 30 minutes

• At least 90 minutes

• At least 120 minutes

• At least 60 minutes

Which of the following is a cardiovascular exercise?

• Swimming

• Weightlifting

• Yoga

• Running

What is the importance of teamwork in sports?

• Teamwork in sports only leads to conflicts and disagreements among players.

• Teamwork is not important in sports because individual skills are more valuable.

• Teamwork doesn't affect the outcome of the game.

• Teamwork allows players to work together towards a goal, improves communication and coordination, and creates a sense of community.

Which nutrient is essential for muscle growth and repair?

• Carbohydrates

• Fat

• Vitamins

• Protein

What is the purpose of stretching exercises?

• to increase heart rate

• to improve balance and coordination

• to build muscle strength

• to improve flexibility and prevent injury

Which of the following is a non-contact sport?

• Football

• Basketball

• Wrestling

• Swimming

What is the recommended daily water intake for children?

• 3 cups for children aged 4-8

• 10 cups for children aged 4-8

• 2 cups for children aged 4-8

• 5 cups for children aged 4-8

Which of the following is a strength training exercise?

• Yoga

• Running

• Swimming

• Weightlifting