P4 Stay Healthy and Be Active!

What is the number of servings of Brown Rice & Wholemeal Bread per day for children age 7-12 years old as recommended by HPB?

• 3-4

• 5-6

• 6-7

• 5-7

Which type of physical activity will cause an increase in breathing and heart rate such that one is able to talk but does not have enough breath to sing?

• Low-intensity

• Moderate-intensity

• Vigorous-intensity

Which type of activity will cause a large increase in breathing and heart rate such that one can say a few words and is not out of breath?

• Low-intensity

• Moderate-intensity

• Vigorous-intensity

How long should I exercise everyday to keep myself healthy?

• 15 minutes of physical activity

• 30 minutes of physical activity

• 45 minutes of physical activty

• 60 minutes of physical activity

Which of these are good hygiene practices that I should do when I am unwell? (You may choose more than 1 answer)

• Stay at home

• Wear a mask when I go out

• Share food with my sibling

• Sneeze or cough into a tissue paper and throw it into the rubbish bin

Apart from before and after eating, when should I wash my hands with soap? (You may choose more than 1 answer)

• After using the toilet

• After coughing or sneezing

• After physical activity or playing outside

• After playing with pets

How many glasses of water should children between 7-12 years old be drinking everyday?

• 1-3

• 2-4

• 3-5

• 6-8

How many hours of sleep should children between 7-12 years old be getting everyday?

• 9-11

• 7-9

• 6-8

• 5-6

What are some of the good sleep habits you should practice before bedtime? (You may choose more than 1 answer)

• Keep the room dark and quiet

• Avoid screen time at least 30 minutes before going to bed

• Avoid going to bed immediately after a meal

• Play video game

What are some of the good habits that can help you to grow well and stay healthy? (You may choose more than 1 answer)

• Maintain a balanced diet

• Have 9-11 hours of sleep daily

• Do at least 60 minutes of physical activity every day

• Make water the drink of choice