Essential Skills for Life Success

Which of the following is the best way to remember to brush your teeth every morning?

• Wait for someone to remind you

• Set a daily reminder or use a checklist

• Only brush when you feel like it

• Skip brushing if you are in a hurry

If you want to greet a new classmate, which action shows good social interaction?

• Ignore them and walk away

• Smile and say “Hello, my name is…”

• Stare at them without speaking

• Wait for them to talk first

Which is an example of using a communication technique to ask for help in class?

• Shout loudly until someone notices

• Raise your hand and say, “Can you help me, please?”

• Leave the classroom

• Stay quiet and hope someone helps

What is a good way to calm down if you feel upset during a group activity?

• Yell at your friends

• Take deep breaths and count to ten

• Leave without telling anyone

• Throw your materials

Which of the following is an example of self-advocacy at school?

• Not telling anyone when you need help

• Politely telling your teacher you need more time on a test

• Copying someone else’s work

• Ignoring your needs

If you spill your drink at lunch, what is the best way to solve the problem?

• Ignore the spill and walk away

• Tell an adult and help clean it up

• Blame someone else

• Hide under the table

Which of these is a daily living skill?

• Playing video games

• Making your bed in the morning

• Watching TV

• Drawing pictures

If you want to join a group playing a game, what should you do first?

• Stand and watch without saying anything

• Ask, “Can I play with you?”

• Take the ball and start playing without asking

• Walk away

Which is the best way to let someone know you are feeling sad?

• Stay silent and hope they notice

• Tell them, “I am feeling sad today.”

• Get angry at them

• Ignore everyone

If you are feeling overwhelmed, which strategy can help you regulate your emotions?

• Take a break in a quiet place

• Yell at your friends

• Throw your books

• Refuse to do your work