Sleep and Activity Quiz for Students

Why is sleep important for teenagers?

• It helps with growth and development

• It makes you feel bored

• It causes you to forget things

• It stops you from learning

Which of the following is a good sleep hygiene practice?

• Using your phone in bed

• Drinking caffeinated drinks before bed

• Going to bed at the same time each night

• Watching TV until you fall asleep

How many hours of sleep are recommended for most teenagers each night?

• 4-5 hours

• 6-7 hours

• 8-10 hours

• 12-14 hours

Which of the following is a benefit of regular physical activity?

• Increased risk of illness

• Improved concentration and memory

• Feeling more tired during the day

• Decreased energy levels

What is one social benefit of participating in team sports?

• Making new friends

• Spending more time alone

• Avoiding teamwork

• Ignoring others

Which of the following is NOT a good sleep hygiene practice?

• Keeping your bedroom dark and quiet

• Having a regular bedtime routine

• Drinking energy drinks before bed

• Avoiding screens before sleep

How does regular exercise help with emotional wellbeing?

• It increases stress and anxiety

• It helps reduce feelings of stress and improves mood

• It makes you feel more tired and sad

• It has no effect on emotions

Which of the following is a physical benefit of regular exercise?

• Weaker muscles

• Improved heart health

• Poorer balance

• Decreased flexibility

What is one way to improve your sleep hygiene?

• Take long naps during the day

• Use your phone right before bed

• Avoid caffeine in the evening

• Eat a large meal just before sleeping

Which of the following is a social benefit of being physically active?

• Learning to work as part of a team

• Spending less time with others

• Becoming more isolated

• Avoiding group activities