Adult nutrition

What is a key goal of nutrition during adulthood?

• Supporting rapid growth

• Preventing chronic diseases

• increasing height

• Enhancing milk production

Which of the following is part of a balanced adult diet?

• High-sugar snacks

• Fried food daily

• Whole grains, lean protein, vegetables

• Processed meat

Why is fiber important in adult nutrition?

• It raises blood sugar

• It reduces digestion

• It supports digestive health and prevents constipation

• It increases fat

Which health condition is commonly linked to poor adult eating habits?

• Rickets

• obesity

• ADHD

• Scurvy

How can adults reduce the risk of heart disease through diet?

• By eating more red meat

• By avoiding vegetables

• By limiting saturated fats and increasing fruits and vegetables

• By fasting all day