Senescene (Older Adult) Nutrition

What physical change affects nutrition in the elderly?

• increased appetite

• Stronger bones

• Decreased muscle mass (sarcopenia)

• Faster metabolism

Which nutrient is crucial for preserving muscle in older adults?

• Sugar

• Protein

• Starch

• Caffeine

Why do older adults need more calcium and vitamin D?

• For memory

• To prevent hair loss

• To maintain bone health and prevent fractures

• To increase weight

Which of the following is a common nutritional issue among the elderly?

• Obesity from overeating

• Malnutrition due to reduced appetite

• Excess muscle growth

• High calcium toxicity

To prevent dehydration, elderly individuals are encouraged to:

• Drink caffeinated drinks

• Drink small amounts of water frequently

• Avoid water before meals

• Eat only dry foods