physical

How can we incorporate physical fitness into our daily routine?

• By watching TV all day

• By playing outside and exercising daily

• By sleeping all day

• By playing video games all night

What can happen if we don't stay physically fit?

• We will get stronger

• We will get healthier

• We might get sick or weak

• We will have more energy

Why is physical fitness important for our hearts and lungs?

• So they can rest

• So they can work properly

• So they can get tired

• So they can stop w

What is physical fitness?

• Be strong and healthy

• Be tall and fast

• Being good at sports

• Being good at academic

Which type of physical fitness helps us stay steady?

• Strength

• Flexibility

• Endurance

• Balance

What is one way to stay fit?

• Watching TV

• Playing video games

• Exercising daily

• Reading books

Which form of physical fitness helps us play longer?

• Strength

• Endurance

• Flexibility

• Balance

Which form of physical fitness helps us bend and stretch?

• Strength

• Endurance

• Flexibility

• Balance

How does physical fitness affect our mood?

• It makes us sad

• It makes us angry

• It makes us happy

• It makes us bored

Why is physical fitness important?

• So we can watch more TV

• So we can play video games all day

• To keep us strong, healthy and active

• So we can sleep more