Resilience and Growth Mindset

Which of the following best describes emotional resilience?

• The ability to avoid all negative emotions

• The ability to adapt to stressful situations and bounce back from adversity

• The tendency to ignore problems until they go away

• The skill of making others feel better

Answer explanation

Emotional resilience is best described as the ability to adapt to stressful situations and bounce back from adversity. It involves coping with challenges rather than avoiding negative emotions or ignoring problems.

Which of these is an example of a healthy coping strategy?

• Bottling up your feelings

• Talking to a trusted friend or adult

• Ignoring your problems

• Skipping school to avoid stress

Answer explanation

Talking to a trusted friend or adult is a healthy coping strategy as it allows you to express your feelings and gain support. In contrast, bottling up feelings, ignoring problems, or skipping school can lead to increased stress.

What is a growth mindset?

• Believing your abilities are fixed and cannot change

• Believing you can improve through effort and learning

• Thinking you are better than everyone else

• Avoiding challenges to prevent failure

Answer explanation

A growth mindset is the belief that abilities can be developed through effort and learning. This contrasts with a fixed mindset, which sees abilities as unchangeable. Embracing challenges and learning from failures are key aspects.

Which of the following is NOT a benefit of having a strong social support system?

• Increased feelings of loneliness

• Better ability to cope with stress

• Improved mental health

• Greater sense of belonging

Answer explanation

Increased feelings of loneliness is NOT a benefit of a strong social support system. Instead, such a system typically leads to better coping with stress, improved mental health, and a greater sense of belonging.

In the context of education, resilience can help students to:

• Give up when faced with difficult tasks

• Persevere through challenges and setbacks

• Avoid asking for help

• Only focus on subjects they find easy

Answer explanation

Resilience enables students to persevere through challenges and setbacks, helping them to overcome difficulties rather than giving up, avoiding help, or only focusing on easy subjects.

Which of these is a sign of emotional resilience?

• Blaming others for your problems

• Being able to manage your emotions in difficult situations

• Refusing to talk about your feelings

• Always feeling happy

Answer explanation

Emotional resilience involves managing emotions effectively during tough times. The correct choice reflects this ability, while the other options indicate avoidance or negative coping strategies.

Which of the following is a practical way to build coping strategies?

• Practising mindfulness or meditation

• Ignoring your emotions

• Avoiding all stressful situations

• Relying only on luck

Answer explanation

Practising mindfulness or meditation helps individuals manage stress and emotions effectively, making it a practical coping strategy. In contrast, ignoring emotions, avoiding stress, or relying on luck are not effective approaches.

When facing adversity, resilient people are most likely to:

• Give up immediately

• Seek solutions and learn from the experience

• Blame others for their problems

• Pretend nothing is wrong

Answer explanation

Resilient people face challenges by seeking solutions and learning from their experiences, rather than giving up, blaming others, or ignoring the problem. This proactive approach helps them grow and overcome adversity.

Which statement best reflects a growth mindset?

• “I can’t do maths, and I never will.”

• “If I practise, I can get better at maths.”

• “Only some people are good at maths.”

• “I should avoid maths because it’s too hard.”

Answer explanation

The statement "If I practise, I can get better at maths" reflects a growth mindset, emphasizing the belief that abilities can improve with effort and practice, unlike the other options that express fixed beliefs.

Which of the following is an example of using a social support system?

• Keeping all your worries to yourself

• Talking to a teacher about a problem

• Refusing to accept help from anyone

• Isolating yourself from friends

Answer explanation

Talking to a teacher about a problem is an example of using a social support system, as it involves seeking help and sharing concerns with someone who can provide guidance and support.